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Maple Valley Farmers Market

All about the Maple Valley Farmers Market

With only 46 days before the Maple Valley Farmers’ Market throws open its gates for Season #5 on June 15, there still remains space for local farmers and growers, processed food vendors, and artisans and crafters to register for a stall.  Last season an average of 1425 customers visited the Market each Saturday between 9:00 a.m. and 1:00 p.m. Since the Market will be open this season until 2:00, the potential for customers and purchases is even        greater, according to Victoria Laise-Jonas, Market Manager.  “I wish to encourage everyone considering this wonderful opportunity to think about the potential it offers…not only in terms of sales and some added income, but in providing a venue for your talent and hard work, and in helping our community to buy goods in their own backyard. Not only that, but you’ll get a chance to see all of your friends and neighbors at our fabulous Farmers’ Market!” While all vendor applications are being accepted, the Board is especially looking for artisans/crafters. 

A Vendor Orientation will be held at Rock Creek Elementary School Saturday, May 18, from 10:00 a.m. to noon. This Orientation is for those vendors already signed up and for potential vendors looking for additional information.   

 Applications and further information are available at or (425) 463-6751.  Friend us on “Facebook!”   Note:  This article was written by Brooke Dillon and posted by Victoria Laise Jonas.


Maple Valley Farmers’ Market Seeks Volunteer Coordinator- March 21, 2013

March 21st, 2013 at 7:42 pm by Larry Baumgart
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        As they anticipate and make plans for the June 15 Grand Opening of the fifth season, the Maple Valley Farmers’ Market Board of Directors is seeking to increase the number of volunteers at the Market.   “Since this is a non-profit organization staffed almost solely by volunteers,” Market Manager Victoria Laise Jonas said, “it makes sense to reach out to our community and to expand our volunteer base.  With an average 1450 customers each week, we know that there are dozens who would love to help plan one of our Special Events, volunteer as a greeter, help out with our children’s activity table, work at our newest addition to the market – our “Produce Sampling Table” or help with set-up and take-down.  To sweeten the pot for our set-up and take-down folks, we even offer $5 in Market Bucks per shift.  Just think of the great things you can buy at our Market with $5! We welcome both adults and teens sixteen or older, and you can volunteer for as little as one week if you wish.”   

            With a projected growth in volunteers, however, the MVFM Board also needs someone to coordinate the volunteers.  This job can be done entirely from home, and consists of entering volunteer information into a database, scheduling the volunteers, and then giving a reminder call or email the week of the scheduled shift.

            Those interested in volunteering in any capacity for the Market should check the website at  With only 81 days until the Grand Opening, volunteers are encouraged to sign up without delay.  Maple Valley Farmer’s Market…”It’s the Saturday Morning Place to Be!”Note:  This article was written by Brooke Dillon and posted by Victoria Laise Jonas.


Maple Valley Farmers’ Market Prepares for Its Fifth Season

March 7th, 2013 at 5:33 pm by Larry Baumgart
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Despite the chilly temperatures and rainy nights, the Maple Valley Farmers’ Market Board is already making plans for Season #5, which opens on June 15. With a 2012 average weekly attendance of 1450 visitors, a seasonal total of 75+ vendors during the 17-week Market season, chef demos, weekly live entertainment, special events, and opportunities for local non-profits and educational organizations, the MVFM has, according to Market Co-founder and Manager Victoria Laise Jonas, “exploded beyond our wildest dreams.” Laise Jonas said, “The Market went from a seemingly improbably vision back in the winter of 2008-2009 to a major success almost overnight, and it continues to build momentum each year! We are so appreciative that our entire community has embraced our local outdoor Farmers’ Market.  We are indebted to each and every one of our loyal customers and to the many folks involved, behind the scenes, in making our dream become a reality!  We are enthusiastically planning for additional vendors and new special activities which will be wonderful new additions to this year’s Market!”

A strong Farmers’ Market cannot exist without quality vendors and performers.  The MVFM Board encourages all interested in selling their farm goods, prepared foods, or art/craft products, or in providing musical entertainment to check the website at The Market also seeks sponsors for the 2013 season; more information is available at
Questions, comments, and suggestions can be directed to or by contacting  (425) 463-6751.  NOTE:  This article was written by Brooke Dillon and posted by Victoria Laise Jonas.

It hardly seems possible that the fourth season of the Maple Valley Farmers’ Market will draw to its close Saturday at 1:00. Final Saturday or not, there will be no quiet exit for the Market—rather, the day will be packed full of celebration events. Breast Cancer Awareness will be the theme of the week, a fitting tribute since Maple Valley’s own incredibly successful local team, Valley Girls and Guys, is ranked as the #1 team in the nation.

Kim and Jack Emmons of 4-Corners John L. Scott, along with their team of friends and colleagues, will kick off Breast Cancer Awareness Month.Their support of breast cancer will continue all month, as they sell hotdogs each Saturday and Sunday at Safeway 4-Corners, with proceeds directed to Seattle Cancer Care Alliance. Kim, who is on the Maple Valley Farmers’ Market Board of Directors, has coordinated all four of the MVFM’s Breast Cancer Awareness Days. Victoria Laise-Jonas, Market Manager, said, “We are thankful for all of her efforts and commitment to eradicate breast cancer within our lifetime. Kim has been a long time supporter of Breast Cancer Awareness.”

Another group represented at Saturday’s Market will be MultiCare, who is a founding sponsor of our Farmers’ Market. In addition, many Maple Valleyites are familiar with Kristi Blair, a local Maple Valley resident. Blair started a foundation called “Wings of Karen” in honor of her mom, Karen Denmark, who battled breast cancer for three years before finally succumbing to the disease in 2008. Representing Valley Girls and Guys and the 3-Day will be Karen and Michael Crowe. Karen’s mother was diagnosed with breast cancer almost seven years ago, just six weeks before her wedding. Also in attendance will be Sherry Kuzan, RN, who serves as the Breast Health Specialist and Manager of the University of Washington/Valley Medical Clinic Breast Center. In addition to all of the informational booths to feed the brain, Saturday’s Market will feed visitors’ soul with its weekly musical entertainment. This week’s singer is Louisa Benitez, who performs some Brazilian songs in Portuguese.

If that’s not enough to draw visitors to this final Saturday, the cookie-decorating opportunity is certain to appeal. George’s Bakery, a North Bend favorite, and a highly-ranked destination has been a star of MVFM for these last two seasons. Children and adults alike “ooh” and “aah” over the bigger-than-life, dream-come-true baked goods at this booth. On this final Saturday, Joe McKeown , owner of George’s Bakery, will sponsor a gingerbread cookie decorating event, beginning at 9:00 a.m. and lasting until all of the gingerbread cookies disappear. Victoria Laise-Jonas, Market President, urges everyone with a sense of artistry and a child-like adoration of frosting to attend this fun event. Laise-Jonas said, “Joe and his partner Kathy have been so supportive of our Farmers’ Market, and we are so lucky to have them vend at our market. I believe everyone with a sweet tooth would agree! Independent bakers are becoming fewer and fewer, and I am thankful that they have chosen to be part of our Farmers’ Market family.”

Of course, the core of the Market, even in its final hours, is the vendors. Smart shoppers will find the perfect fall treasures among the huge mounds of orange pumpkins, freshly-picked white and yellow corn, apples, squashes, onions, eggplant, peppers, brilliant flower bouquets, and other freshly-harvested harbingers of fall. It’s also visitors’ last weekend until next June to stock up on the array of balsamic vinegars, local honey, meats from Lind’s Meat, biscotti and bakery bread for the freezer, and fresh goat cheese, as well as all of the artistic creations (Christmas shopping, anyone?). Remember that none of these items will be available again until June 2013! All of the processed food vendors will be at the Market on Saturday, as well, offering biscotti, hot soups, wraps, cookies, sandwiches, cupcakes, and more—both breakfast and lunch goodies are plentiful.

It’s the end of a highly successful MVFM season and a day not to be missed. Stop by and savor the experience, on this final Maple Valley Farmers’ Market. It’s the “Saturday morning place to be” from 9:00 a.m. – 1:00 p.m. at Rock Creek Elementary School. More information on Maple Valley Farmers’ Market is available at (425) 463-6751 or at   Note:  This article was written by Brooke Dillon and posted by Victoria Laise Jonas

Third Annual Chili Cook-off Heats Up the Farmers’ Market – Saturday, September 22nd

September 17th, 2012 at 4:15 pm by Larry Baumgart
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     A steaming-hot Chili Cook-off event is a fitting celebration for a summer marked by 48 rainless days and sunshine streaming its way right into September. Local home chefs and cooks are urged to join in this tasty chili-cookin’ competition sponsored by Ross Olive of State Farm Insurance in Maple Valley. 

     While Olive has arranged for prizes, including $100 for 1st place, $75 for 2nd place,  $50 for 3rd place, and $50 for People’s Choice, the chili cook-off also serves as a fundraiser for the Farmers’ Market. For a $5.00 donation, the public will be able to sample all of the competing chili recipes, while helping to fund the operational costs of running a non-profit 501c3 Farmers’ Market. Sampling starts at 11:00 a.m., and interested tasters should plan to arrive early, as last year’s chili sold out way earlier than expected. Victoria Laise-Jonas, Market Manager, commented that she expects this year’s event to be as popular as last year’s, an “event that the community embraced to help sustain our local farmers’ market!”

     Those interested in exercising their culinary muscles should quickly contact Larry Gholston before all of the spots are filled; he can be reached at, or at 206.291.5736. More specific information about the chili cook-off, and how to enter, is available at MVFM’s website at www.maplevalleyfarmersmarket, under the “Events” tab.  Those interested in participating should note that they can arrive as early as 6:30 a.m. to set up their space and must turn in their chili for judging at 11:00 a.m.

        As always, nonprofit booths have a standing reservation at the Market, and this weekend Fountain Court Senior Living, an assisted living facility that also offers independent living cottages for seniors, will host a booth.  In addition, Maple Valley City Council will answer questions and provide information, and the ever-popular Master Gardeners will return for a horticultural visit.

       Musical entertainment will keep the chili’s heat blasting with the Maple Valley Big Band, a group of mostly local musicians who enjoy playing the great music from the big band era of the 1930′s and 40′s. Musician Ted Argo says, “We usually have five saxophones, four trumpets, and four trombones, as well as a full rhythm section. It is exciting music that will make you want to get up and dance! We are open to any experienced musicians that want to participate in playing swing and Latin, boogie-woogie and beautiful ballads. Stop by and enjoy the rare opportunity to hear live big band music!”

       Even with so many events taking place, it is impossible to overlook the core of the Market—the farmers with their brilliant array of fresh, local, fall produce; the prepared foods whose tasty aromas drift lazily through the fall air; the artistic creations that lure visitors’ gazes and pocketbooks; the gorgeous armloads of flowers that adorn the flower stalls; and the varied array of unusual and locally-made items including jam, cheese, meat, dairy products, bread, lavender products, hot sauce, and too many more to mention.

      Visitors, however, will want to take special care to visit the Liberty Alpacas booth, a Maple Valley farm new to the MVFM this year. After recognizing the advantages of alpaca ownership and having had prior livestock experience and professional business experience, Jeff and Lorrie Williamson started raising alpacas in 2007. Their website states, “As newer breeders, the ‘alpaca learning curve’ is fresh in our minds, and we can relate to questions and anxieties about starting up an alpaca business. We use a daily hands-on approach with our young stock and intentionally keep our herd small for the best farming practices. Currently, we are raising our herd of Huacaya alpacas, focusing on a colored program with bloodlines such as Premier Absolute, Hemingway, Snowmass and Accoyo Victor. As well as raising these beautiful animals, we are the Pacific Northwest authorized distributor of MSA green panel equipment for small livestock. One can never have too many alpacas or green panels! We invite you to arrange a visit and see what alpaca life is all about.”

       This Saturday is the third-to-last Saturday to enjoy the wonders of Maple Valley’s own Farmers’ Market, so there is no time to waste.  The “Saturday morning place to be” is winding down for the season, but there is still ample time to savor its riches, as the Market continues through October 6 at Rock Creek Elementary School from 9:00 a.m. – 1:00 p.m. each Saturday. More information on Maple Valley Farmers’ Market is available at (425) 463-6751 or at  All MVFM fans are encouraged to “Friend us on FACEBOOK.”   NOTE:  This article was written by Brooke Dillon and posted by Victoria Laise Jonas.

     The Maple Valley Farmers’ Market offers many delights–live music, artistic creations, delicious prepared foods, a chance to mingle with friends and neighbors, and a chance to slow down one’s busy life and wander from stall to stall, admiring each vendor’s presentation and passion.  But the core of the Market is the opportunity to purchase freshly-picked, locally-grown, health-enhancing foods offered right in the heart of Maple Valley.

      And, so, this Saturday at the Maple Valley Farmers’ Market is More Herbs, Less Salt Day. Visitors can admire the brilliant colors and flavors of fall produce—tomatillos, an array of bright peppers, succulent honeydew, brilliant tomatoes, juicy peaches, makings for the most delicious salad imaginable, crunchy apples, and much more—all local, fresh, healthy, and much of it organic.  Not feeling like chopping?  Try a fresh loaf of bread from George’s Bakery in North Bend; sample flavor-enhancing oils and vinegars, sauces, or preservative-free jam; buy gluten-free gourmet items, fresh goat cheese and smoked cheese, beef sausage and jerky, or locally-made wine; or treat your mouth to just-picked berries or a bite of sweet potato pie. Visitors can leave the Market laden with bags of produce certain to add bright color and great taste to kitchens that are too often littered instead with fast-food trash, and can help their families gain a renewed appreciation for the meaning of the word “fresh.”

     Lake Wilderness Arboretum will have a booth at the Market this week, as well, offering residents a great chance to learn more about this beautiful treasure right in our own community.  And, Sugar and Spice Alpacas will bring their alpaca family to Saturday’s Market—always a delight for visitors young and old, and adults may want to learn about the classes offered by owner Marisa Dobiash. Victoria Laise-Jonas, Market Manager, said, “I personally took a class from Marisa and made a wool scarf.  I loved learning how to work with the wet wool technique and made a beautiful pink, beige, green and tan scarf.  Marisa was a very patient instructor who shared a wealth of information on working with raw alpaca wool.”

     Music is an essential part of every Market Saturday, and this week will feature a Seattle pop grunge band from Maple Valley. At 11:00, the band Sealth, playing together since 2006, will provide its sweet therapy for tired feet and weary souls. Sealth is comprised of teachers from the Rock ‘n’ More Music Academy: Dace Anderson on guitar, vocals; Arielle Young on guitar, piano, vocals, and Mitchell Fund on vocals. They’ve enjoyed fame in the Seattle area: playing the national anthem for about 4000 people at Key Arena in Seattle before a Rat City Rollergirls bout in June; releasing an album on iTunes called “Vaguely Familiar” in 2009; and producing a film that they played at the Seattle True Independent Film Festival in 2010. The group often plays community festivals including Maple Valley Days, Covington Days, Cornucopia Days, and Kent 4th of July Splash, and fundraisers, including Rock ‘n’ More, Gilda’s Club, Valley Girls and Guys. Interestingly enough, the musicians also work jobs outside of music: Arielle is a graphic designer who has had art shows in Maple Valley, Issaquah, Bellevue, and Redmond; Dace has had columns run in newspapers in Maple Valley, Kent, Black Diamond, Kent, and Tukwila; and both Arielle and Dace are mascots for the Rat City Rollergirls roller derby. Mitch works as a quartz miner.  Visitors to the MVFM won’t want to miss these versatile and talented musicians, and will also want to thank Dace Anderson for supporting the Maple Valley Farmers’ Market this season as an Entertainment Sponsor.

     The joy of Saturday’s Market will be a bit bittersweet, as only three more Saturdays remain before the season ends on October 6.  Stop by and savor the experience, as the Maple Valley Farmers’ Market is the “Saturday morning place to be” from 9:00 a.m. – 1:00 p.m. at Rock Creek Elementary School. More information on Maple Valley Farmers’ Market is available at (425) 463-6751 or at  All MVFM fans are encouraged to “Friend us on FACEBOOK.”   NOTE:  This article was written by Brooke Dillon and posted by Victoria Laise Jonas.



  The Maple Valley Farmers’ Market will hold its 3rd Annual Home-style Chili Cook Off on Saturday, September 22nd at Rock Creek Elementary School.  This annual event is sponsored by Ross Olive State Farm Insurance and will be a judged event with cash prizes being awarded for 1st place, 2nd place, 3rd place and People’s Choice Award winners.  Public sampling of all the chili entries will be available, beginning at 11:00 a.m.,  for a $5.00 donation to the Maple Valley Farmers’ Market. 

 Space is limited.  Cooks interested in learning more about this contest are encouraged to contact Larry Gholston at or (206) 291-5736.

     Why should area residents attend the Maple Valley Farmers’ Market this Saturday?  For one, time is running out—the Market has only five Saturdays remaining this season.  In addition, it’s prime harvest season for delicious apples and squash and pears and peaches. And, to add yet another reason to come to the Maple Valley Farmers’ Market this Saturday, it’s the third annual Prime Time Business Expo at the Market.  The Business Expo, sponsored by the Greater Maple Valley-Black Diamond Chamber of Commerce, provides an opportunity for the community to browse the products and services of local businesses.  Local businesses will have demonstrations, displays, promotional materials, and door prizes inside the gym at Rock Creek Elementary from 9 a.m. – 1:30 p.m.  Admission is free, and a grand door prize will be awarded.  Doug Corbin of PSE, Chamber of Commerce President, said, “This Expo is a great opportunity for our residents to explore the wide range of goods and services offered by our members and the greater business community.  We have so many home-based businesses and new businesses that you might not have discovered yet.  So please, come join us at The Market and while you are there, be sure to pick up one of our new community resource guides listing all our member businesses, our local organizations, churches, parks, and community events.”

     In addition to the many businesses located in the gym, the Seattle Humane Society Max Mobile will return for its second appearance this season.  The MaxMobile is a bright yellow, 38-foot, custom-built mobile adoption bus that visits local stores, shopping malls, schools, festivals, and farmers’ markets each week filled with dogs, cats, and other critters ready for on-the-spot-adoption!  More information can be found at

     In addition, the Market will host another of its popular chef demos, with Cindy Gregory of Cedar Grill Restaurant, who will shop the Market for fresh, seasonal vegetables, from which she will create a soup she is calling “Cream of Many Vegetables.”  Gregory said that she served last year’s soup, the “Farmers’ Market Corn Chowder,” to over 100 shoppers.  One vendor came over to Gregory’s booth, reporting that so many customers were coming by, literally licking the last drops out of the sample, that she knew the soup must be delicious and wanted a sample. In addition, a family visited the Cedar Grill Restaurant after the chef demonstration and were greatly disappointed to find that the Farmers’ Market soup wasn’t available that night, as they had enjoyed it so much.  Gregory looks forward this year to again creating a popular and nutritious soup.

     Music for Saturday’s festivities will be provided by Ted Argo, a talented musician who began taking classical piano lessons at three years old, and who now plays and teaches 24 different musical instruments.  Argo writes his own arrangements and adds his own vocals as accompaniment. Samples of his music can be found at, or, better yet, you can hear him from 11:15-12:30 live on Saturday.

     Never to be forgotten, of course, is the foundation of the Market—the vendors.  In addition to the abundant local, fresh, harvest produce, the stalls are brimming with fresh flowers, cheese, dairy products, organic beef, jam, garlic sauce, bakery products, prepared foods, breakfast and lunch items, beverages, and artisan products.  Visitors may want to pay a special visit to a vendor who has been with the Market since its inception three years ago—4-Ever Memories, owned by Christel Logsdon. Her booth sells an array of her hand-crafted quality gifts, including whimsical decorative solar yard lights, crocheted-top kitchen towels, washable microwave potato bags, hot pads and pot holders, shopping totes and fabric baskets, 100% cotton knitted and crocheted dish cloths, embroidered flour sack dish towels, and an assortment of aprons-half aprons and reversible full-sized ones. Parents and grandparents may want to purchase a child’s apron in bright colors to entice little bakers to join the fun at home. Logsdon’s booth will recall memories of one’s grandmother’s kitchen and will elicit a desire to do some old-fashioned baking.

      The Market’s bounty is a poignant treasure, for the clock is ticking on this fourth season, with only five remaining Saturdays. Open from 9 a.m. – 1:00  p.m. at Rock Creek Elementary, the Market is Maple Valley’s “Saturday morning place to be!” More information on Maple Valley Farmers’ Market is available at (425) 463-6751 or at  All MVFM fans are encouraged to “Friend us on FACEBOOK.”  NOTE: This Article was written by Brooke Dillon and posted by Victoria Laise Jonas.



     Labor Day Saturday at Maple Valley Farmers’ Market will celebrate the labor of the approximately 40 weekly vendors who make our own local farmers’ market a reality.  Victoria Laise-Jonas, Market Manager, said, “When the MVFM was just a dream five years ago, I never imagined that we could get this many high-quality, consistent farmers, producers, artisans, and entertainers to come to our small market in Maple Valley.  Their willingness to participate in our local Market is such a blessing, and each business adds its own special niche. The diversity and number of our vendors has impressively increased, along with attendance and vendor sales.  Over 50% of our market stalls are now reserved for our farmers, ranchers, and apiaries. Thanks to all of our vendors!” As a token of our appreciation to all of our Farmers’ Market vendors, everyone who attends the Market this Saturday is encouraged to wear a hat to show their appreciation, as the theme for the day is “Vendor Appreciation – Hats off to our Vendors!”

     While some of the vendors shift from week to week, the MVFM Board wanted to recognize those vendors who will be present on Vendor Day.  They are:  Ayala Farms, Lind Meats, Ze Change Farms, Cher Vang Farms, Outlook Produce, Hayton Farms, Yee Yang Gardens, Calhoun Fruit Farm, Sweet Briar Farm, Cartwright Farm, Jose Bautista Farm, Bees in the Burbs, Illusions Wine, Smith Brothers Farms, Lavender Valley Farms, Thistlewood Farm, Mai Houa Farm, R/P Guerrero Farm, Shao Cha Gardens, Gradwohl’s Farms, Children’s Garden, Chelane’s, Mixed Blessings, A Taste of Eden, Ristretto’s, Ms. Margie’s Sweet Potato Pies, George’s Bakery, Mamma Rizzo’s Biscotti, EJ’s Custom Catering, The Cupcakery, On the Up and Up, Blue Heart Creations, Valley Woodturners, Angela Ramsey Jewelry, Emily’s Sunshine Room, and aYa! Designs.

     As an extra treat on Vendor Appreciation Day, the Market will host its second Chef Demo of the season, featuring Scooter’s Custom Catering.  A very popular local catering business, Scooter’s Catering is dedicated to providing quality, creative, professional services.  Scooter’s Custom Catering is very excited to be invited to demonstrate how we incorporate seasonal foods grown in our community area in all our menu presentations. The Maple Valley Farmers Market is a very important part of our community offering each Saturday great selections of fresh local ingredients. The Most popular request from our clients is our Northwest menu option using fresh local ingredients.    Our company is committed to our involvement in our Maple Valley/Black Diamond community and the Farmers Market is a treasure.   Shoppers are encouraged to join in the fun, as Scooter shops for locally grown ingredients to use in his recipes with free delectable samplings of his prepared dishes for those lucky enough to be at the Farmers’ Market on Saturday.
     And, every Market Saturday needs some music, so musician Doug Browning will play a variety of Americana music and hits from all ages beginning at 11:00 a.m.

     Wear your hat, thank the vendors, and come enjoy the beautiful fresh foods and lovingly-handcrafted products, the local entrepreneurs, the music, and the chance to see your neighbors and friends. Don’t miss this twelfth Saturday of the fourth season of your local Maple Valley Farmers’ Market, the “Saturday morning place to be” from 9:00 a.m. – 1:00 p.m. at Rock Creek Elementary School. More information on Maple Valley Farmers’ Market is available at (425) 463-6751 or at   NOTE:  This article was written by Brooke Dillon and posted by Victoria Laise Jonas.


Local Blood Drive at the Maple Valley Farmer’s Market – Saturday August 25th

August 22nd, 2012 at 10:25 am by Larry Baumgart
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     The Cascade Regional Blood Services will have their bloodmobile at the Maple Valley Farmers’ Market on Saturday August 25th, from 10:00 a.m. – 1:00 p.m.  Cascade Regional Blood Services mission is “To provide constant, safe, cost-effective supply of blood, blood components and other related services to the communities we serve”.  Everyone Has It, Everyone Needs It  and there’s no substitute for blood.  If people lose blood from surgery or injury or if their bodies can’t produce enough, there is only one place to turn – volunteer blood doners.

      The Maple Valley Farmers’ Market is proud to be a 2012 blood drive sponsor and encourages everyone to  donate blood.  Farmers’ Market Manager Victoria Laise Jonas notes “Everyone who  donates blood   at the Farmers’ Market will receive a free piece of locally grown fruit!  This is our way of saying thank you to all of the blood doners  who take time to give the gift of life –life saving blood to patients in need.”    Before you donate, be sure to eat well, drink plenty of non-caffeinated fluids and bring picture ID.  Please contact CRBS at 1-877-24-BLOOD to sign up. And lastly, encourage a friend to donate with you!


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